Wayne Mutata
Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind and most likely don’t stray too far away from it.
I know that time is a big factor when it comes to working out so I have put together a metabolic workout stencil that you can play with to suit your training. This is a quick and simple way to get as much done in as little as possible.
We all know life gets in the way but no matter what we go back to barbells and plates to play.
"What is Metabolic Training?
Metabolic training by definition means training at a high intensity using multi-joint training circuits that if done correctly will melt away fat & produce toned lean muscle development.
A Metabolic Workout features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training.
The result is a killer boot camp-style workout that will supercharge metabolism for up to 48 hours post-workout, tone and tighten your whole body, blast stubborn fat, and get you into the best shape of your life with only three 30-minute express workouts per week.
Benefits of Metabolic Training
Metabolic training is all about maximizing the calories you burn, not just during your workout, but long after you’ve left the gym. This type of training usually involves high-intensity workouts with minimal rest periods, combining strength and cardio exercises.
One big benefit is the 'afterburn' effect, where your body continues to burn calories at an elevated rate post-workout, which is great for weight loss or maintenance.
Apart from calorie-burning, metabolic training can improve your cardiovascular fitness and boost your metabolism. This type of training can also build lean muscle mass, which in itself is metabolically active and helps you burn even more calories at rest.
However, it’s a strenuous form of exercise, so it’s important to make sure it’s appropriate for you, especially if you have any pre-existing health conditions."