3 Simple Rules to Build Muscle Mass
Adding mass may seem like simple science, but there’s more to it than just working out mindlessly at the gym. In fact, if you want to make the most of every session (who doesn’t?), you’ll need to be smart and by that, I mean following some basic rules and the right training program. Yes, having…
The Athletic Build LogoRyan Douglas

"Adding mass may seem like simple science, but there’s more to it than just working out mindlessly at the gym.

In fact, if you want to make the most of every session (who doesn’t?), you’ll need to be smart and by that, I mean following some basic rules and the right training program.

Yes, having a huge physique and impressive muscles can be yours if you know what you’re doing. [For this approach forget about] doing the math and coming up with convoluted diets and workouts- you just need to understand three basic rules, which are as follows:[...]"

"Put all of this together and you will be well on your way to building more muscle in less time. All you have to do is stay committed and be consistent."